I want to be around to see my grandkids!
Super good post by Rebecca over on Skinny Dreaming about how you owe it to your kids to get fit.
She doesn't pull punches and I agree 100%:
"I'm tired of seeing parents who can't be bothered to get fit. These people have children who need and depend on them, yet they still complain that dieting is too hard, they don't want to give up their favorite foods, and they can't find the time to exercise.
Now, before one of these parents who can't be bothered gets up in arms about my saying this, I will state that I was one of those parents! I gained a bit more weight with each child and became so completely obese that it was a struggle to get off of my fat ass and do anything."
I was this parent too! After my last child, I weighed 322lbs and was largely (pun intended) responsible for keeping Krispy Kreme in business.
And you know what? It's pure self absorption and self indulgence. Two weeks after my last was born I looked down at my grotesque self and the huge plate of carb-of-the-moment CRAP I had in my hands and I thought: "Do you really care more about the brief moments of feel-good that this shit gives you than your own babies?"
I had had 5 kids because I wanted them. Some days it's all I can do to keep from screaming in annoyance and frustration, but I soldier on because I adore them and they're really good kids and tomorrow will be a better day. I breastfed 5 babies because I chose to. At first it wasn't fun or easy and I suffered through thrush, bad latches, and all, but I stuck with it because it was best for my children (and if you work on through the tough first weeks its infinately easier than bottles). I quit my job and halved our family income. It was bloody hard (and still is) to rely on my own Thrift, but it was that important to me to raise my own children.
I made all these big, hard decisions and yet I couldn't stop myself from eating yet another 100 calorie pack of death-by-carbs crisps?! I was eating myself into the grave.
So I gave it all up. All the grains, all the sugars, all the refined foods. And, yeah, it was bloody rough. Rebecca puts it this way:
"Yes, exercise is hard work. And resisting the opportunities to binge on sweets and junk food can be challenging. Losing weight and getting fit is definitely not easy! But it is worth it. I am doing this for myself, but I am also doing this for my family. Remaining fat and not doing anything about my deteriorating weight would just be selfish of me."
When my mates talk about baking cakes, noshing on chocolates, sipping latte grandes at coffee houses, I just think about the last time I stepped into a Wal Mart and watched the obese parents shuffle up to the check out with their bread and cookies and pasta and crisps and sugary sodas, their carb-packed 'diet' stuff, and 'low-fat' FrankenFood horrors.
And then I look at my sweet children.
Why do you wear your seatbelt in the car? Why do you not smoke? Why do you look both ways before crossing a street? Because if you don't wear your seatbelt, smoke, or fail to watch where you're going, you have an excellent chance of dying. And if you die, who's gonna take care of your children?
It doesn't matter how you do it: low fat, low carb, counting calories, insane workouts. It doesn't matter how you look: getting into a size 4 is NOT the point. It's not even just about what you eat. DO buckle that seatbelt, DO put down those cigarettes, DO move your body, Do get outside and get some sunshine.
The point is that you need to be around as long as possible for your kids. And that means taking care of yourself rather than indulging your selfish whims. And you can, but you have to stop all the excuses. You have to finally do it.
What have YOU done to get healthy for yourself and your family? Do you have any tips on how to get started?
She doesn't pull punches and I agree 100%:
"I'm tired of seeing parents who can't be bothered to get fit. These people have children who need and depend on them, yet they still complain that dieting is too hard, they don't want to give up their favorite foods, and they can't find the time to exercise.
Now, before one of these parents who can't be bothered gets up in arms about my saying this, I will state that I was one of those parents! I gained a bit more weight with each child and became so completely obese that it was a struggle to get off of my fat ass and do anything."
I was this parent too! After my last child, I weighed 322lbs and was largely (pun intended) responsible for keeping Krispy Kreme in business.
And you know what? It's pure self absorption and self indulgence. Two weeks after my last was born I looked down at my grotesque self and the huge plate of carb-of-the-moment CRAP I had in my hands and I thought: "Do you really care more about the brief moments of feel-good that this shit gives you than your own babies?"
I had had 5 kids because I wanted them. Some days it's all I can do to keep from screaming in annoyance and frustration, but I soldier on because I adore them and they're really good kids and tomorrow will be a better day. I breastfed 5 babies because I chose to. At first it wasn't fun or easy and I suffered through thrush, bad latches, and all, but I stuck with it because it was best for my children (and if you work on through the tough first weeks its infinately easier than bottles). I quit my job and halved our family income. It was bloody hard (and still is) to rely on my own Thrift, but it was that important to me to raise my own children.
I made all these big, hard decisions and yet I couldn't stop myself from eating yet another 100 calorie pack of death-by-carbs crisps?! I was eating myself into the grave.
So I gave it all up. All the grains, all the sugars, all the refined foods. And, yeah, it was bloody rough. Rebecca puts it this way:
"Yes, exercise is hard work. And resisting the opportunities to binge on sweets and junk food can be challenging. Losing weight and getting fit is definitely not easy! But it is worth it. I am doing this for myself, but I am also doing this for my family. Remaining fat and not doing anything about my deteriorating weight would just be selfish of me."
When my mates talk about baking cakes, noshing on chocolates, sipping latte grandes at coffee houses, I just think about the last time I stepped into a Wal Mart and watched the obese parents shuffle up to the check out with their bread and cookies and pasta and crisps and sugary sodas, their carb-packed 'diet' stuff, and 'low-fat' FrankenFood horrors.
And then I look at my sweet children.
Why do you wear your seatbelt in the car? Why do you not smoke? Why do you look both ways before crossing a street? Because if you don't wear your seatbelt, smoke, or fail to watch where you're going, you have an excellent chance of dying. And if you die, who's gonna take care of your children?
It doesn't matter how you do it: low fat, low carb, counting calories, insane workouts. It doesn't matter how you look: getting into a size 4 is NOT the point. It's not even just about what you eat. DO buckle that seatbelt, DO put down those cigarettes, DO move your body, Do get outside and get some sunshine.
The point is that you need to be around as long as possible for your kids. And that means taking care of yourself rather than indulging your selfish whims. And you can, but you have to stop all the excuses. You have to finally do it.
What have YOU done to get healthy for yourself and your family? Do you have any tips on how to get started?
3 Comments:
You said that way better than I did!
Great post! It's inspiring to see how dedicated you are to setting an example for your kids. As Paul Chek is famous for saying, you have to walk your talk and so many people fail to do this. "Do as I say and not as I do" simply doesn't cut it!
Just think, not only will you be healthy enough to thoroughly enjoy your time with your grandkids, but you'll also hopefully be able to take pride in seeing your children live happily and healthily based on the examples that you set for them!
That's a whole 'nother aspect that many folks don't consider: that if your kids see you smoke, well, they're going to be more likely to try it themselves. If they see you eat a half a dozen Krispy Kremes "because they'll just go bad", then it will seem acceptable behaviour.
Thanks for the comments, guys!
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